In today’s time, back pain is a extremely common. In fact, not even adults in today’s time kids also complains about back pain. More than 80% of people suffered back pain at some point in their lives.
However, major risk factor for back pain is sedentary lifestyle, immobility and being overweight. More than 80% population are doing desk job due to this, cases of back pain has increased in last few years. Due to long sitting position put extra pressure on join and muscle and can lead to early arthritic changes.
Stretching has tremendous benefit on muscle fibre. Stretching exercises help in reducing pain. Research have concluded, 15 minutes stretching will help improvement in muscle.
Benefit of stretching-
- Stretches reduce muscle tension
- Promote muscle elasticity
- Improve joint range of motion
- Improve muscle flexibility
- Improve blood supply
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